Benefits of Chamomile Tea and Side Effects

Benefits of Chamomile Tea and Side Effects

You must have heard about your lemon tea and green tea, their advantages and disadvantages will also be known. But do you know that apart from green tea and lemon tea, chamomile tea is also present in the treasures of Ayurveda. Exactly what is chamomile? It is a type of flower from whose leaves tea is made. Its special thing is that its plants are found in many places around the world, so this tea found in one part cannot be like chamomile tea found in any other part. It has many properties related to health, beauty and fighting diseases. Chamomile tea (Benefits) has been shown to help soothe the skin, reduce stress, regulate sleep, and soothe period cramps. But it should not be consumed during the treatment of any serious disease or during pregnancy. If you want to drink it regularly, then first definitely take the advice of a good doctor.

What is Chamomile?

This is a herbal tea made from chamomile flower. Its plant is a member of the Asteraceae family. The name of this tea is Manzanilla tea in Spanish. Its flowers are used for many herbal and natural remedies. Even though there are different species in every part of the world, the nutrients in them are the same. Found in Germany and Rome, chamomile tea contains the most nutrients. It is also used as a medicine for health benefits. It is naturally caffeine free. Chamomile tea contains calories, carbohydrates, calcium, magnesium, potassium, fluoride, folate and small amounts of vitamin A. Due to the presence of these nutrients, the benefits of chamomile tea greatly increase from the health point of view. Like green tea, chamomile tea is also available in sachets.

Benefits of Chamomile Tea 

Benefits of Chamomile Tea and Side Effects

Health Benefits of Chamomile Tea

It has been proved in many researches that chamomile tea not only keeps diseases away but it also strengthens the immune system. Drinking chamomile tea 5 to 6 times a week is believed to rapidly improve the body’s ability to fight infections. Apart from this, consuming chamomile tea can be beneficial for you if you are suffering from stomach irritation, intestinal bloating and torsion.

In addition, it also helps in reducing blood pressure and cholesterol levels, which pose a risk to your heart health. Chamomile tea benefits the elderly the most. Chamomile tea can also be used to reduce muscle pain in most cases. If you have a very cold, then take chamomile tea. You will get benefit from this soon. Apart from this, many other medicinal properties are present in chamomile tea. By drinking chamomile tea, minor wounds heal quickly.

Benefits of Chamomile Tea for Skin

You can use chamomile tea to make your skin healthy and glowing. Chamomile tea can be used not only for drinking but also for applying on the skin. Chamomile tea helps in reducing blemishes and wrinkles from your face. Also it helps in making your skin healthy. Due to the good amount of antioxidants in it, it is also beneficial for the treatment of acne. It is capable of preventing bacteria, which are the main cause of acne. The antioxidant properties present in chamomile tea help to clean the pores of the skin and remove bacteria. For this, you can apply this tea on the acne. Apart from this, never use chamomile tea bags and throw them away. Because with its help you can remove dark circles under your eyes. For this, cool the chamomile tea bag after using it and massage it slowly by placing it on the dark circles area. This will soon remove your dark circles.

Chamomile Tea for Hair

Not only for health and skin, chamomile tea also removes problems related to hair. It helps to grow and strengthen hair. Apart from this, chamomile tea also relieves the problem of dandruff. It not only drives away dandruff but also prevents it. To remove dandruff, after washing the hair, apply chamomile tea at the end. This will make your hair strong and soft and shiny. If your hair has become split, then to get rid of this problem, take out the yolk of two eggs in a bowl, now add a little curd, 1 teaspoon castor oil, 1 teaspoon coconut oil and 1 teaspoon jojoba oil and mix it well. Take it Now apply this paste in your hair and then cover your head with a shower cap. Wash the hair after 1 hour, it gets rid of dry and split ends.

Chamomile Tea to Sleep well

In today’s time, the problem of sleeplessness has increased a lot among people. You must have drank a lot of tea and coffee to do not sleep, but if you do not sleep, will you watch videos on mobile, watch TV or take sleeping pills? These are easy remedies, but they are very harmful for health. Excessive consumption of sleeping pills can even kill you. Chamomile tea can help you in this problem. According to experts, chamomile tea relaxes the nerves and smoothest the nervous system. This leads to better sleep. It is also helpful in eliminating caffeine addiction. If you are not able to sleep, then you will definitely benefit from taking chamomile tea. Drinking a cup of it 30-40 minutes before bedtime will make you fall asleep quickly. Now it is many times better than taking sleeping medicine.

Chamomile Tea for Period Pain

It is common for women to have unbearable pain during the period every month. To reduce the pain, we sometimes compress the stomach with a hot water bag or take pain pills. Let us tell you that the consumption of chamomile tea also provides relief from pain during periods. It relaxes the uterus and prevents the production of hormones that cause period pain. It also controls cramps and mood swings during periods. Along with this, it also reduces the swelling in the stomach during this time. Next time whenever you have period pain, do not forget to drink chamomile tea.

Chamomile Tea for Diseases

Consumption of chamomile also helps in fighting many diseases. Drinking it can help in reducing the level of blood sugar. In addition, it also controls the amount of insulin in the blood. According to some studies, chamomile tea can help destroy cancer cells or prevent them from developing in the first stage itself. By consuming chamomile tea, you can help prevent cancer of the breast, skin etc.

Chamomile Tea to Reduce Stress

In today’s time everyone is going through stress. In such a situation, it is better to drink chamomile tea because it reduces the stress level. Due to the presence of antioxidants in chamomile tea, it is helpful in relieving headache. Depression and restlessness can also be overcome with its regular consumption. If any anxiety is bothering you, then this tea is a better option to stay relaxed. Stress is relieved by drinking 1 to 2 cups of chamomile tea daily. But keep in mind that the stress caused during pregnancy should never be consumed, because drinking chamomile tea during this time can lead to miscarriage.

Disadvantages of Chamomile Tea – Side Effects of Chamomile Tea

Being rich in the properties of Ayurveda, the benefits of chamomile tea are many, but the disadvantages are very less. But consuming too much of it can have a bad effect on your health in many ways.

1- If you are suffering from a serious disease and are taking medicines for its treatment, then stay away from chamomile tea. Consuming it with heavy drugs can prove to be harmful. Please consult your doctor once before taking it.

2- Young children should not consume chamomile tea.

3- Never consume it during the stress caused by pregnancy, because drinking chamomile tea during this time can lead to miscarriage.

4- Excessive consumption of chamomile tea can cause problems like vomiting and nausea.

Chamomile Tea Questions and Answers – FAQ’s

Q1- Which is the best time to drink chamomile tea?

Answer- The best time to drink chamomile tea is in the morning or 30 to 40 minutes before bedtime. This will help you sleep well and wake up refreshed in the morning.

Q2- Should chamomile tea be consumed daily?

Answer- Too much of everything is bad, even chamomile tea. There are also side effects of consuming too much of it. Therefore, consume it only once or twice a day, not more than that.

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