Back Pain Treatment: Causes, Yoga, Exercise, Symptoms and Acupressure Points

Back Pain Treatment: Causes, Yoga, Exercise, Symptoms and Acupressure Points

There are many people who face the problem of back pain at some point in their life and it is a disease that can happen to anyone, be it their overweight or their health, etc. It may happen but usually the problem of back pain is seen more in women. Even because of this, women have more pain in the waist (back pain in women). Even 50 to 70 percent of women (Kamar Dard ka Ilaj) have a problem of back pain even during pregnancy. know Back Pain Treatment: Causes, Yoga, Exercise, Symptoms and Acupressure Points.

Causes of Back Pain in Women

As we have told you above, women are more prone to back pain than men. Also, there are different reasons behind this. Actually, there are many such reasons, due to which there is a problem of back pain in women. So let us tell you about these reasons in a little detail.


Due to PMS

Premenstrual syndrome, or PMS, is a condition experienced by many girls and women before their period. Symptoms of PMS include headache, fatigue, bloating, mood swings, anxiety or restlessness. One of these symptoms is also having severe pain in the back (due to back pain in women). The condition of PMS starts a few days before the periods and gets better a couple of days after the onset of menstruation.

Due to PMDD

PMDD is a severe form of PMS. Its symptoms can affect your daily life. Its physical and emotional symptoms are similar to those of PMS. But PMDD symptoms can affect you more than they do with PMS. You may be at higher risk if you have a family history of depression, mood swings, etc. Girls with PMDD are more prone to back pain.


Due to Endometriosis

Endometriosis is a condition in which the tissue that lines the uterus, known as endometriosis tissue, grows outside the uterus. The most common symptom of endometriosis is pain. Symptoms of endometriosis are severe pain in the lower back and pelvis, or severe pain during urination during menstruation.

Due to Dysmenorrhea

If you experience severe pain during menstruation, it is called dysmenorrhea. This pain usually occurs in the lower abdomen, lower back or in the waist, hips and legs. This pain usually lasts for 1 to 3 days. It can be mild, or it can be very fast.



Back pain during pregnancy is very common. This is because during pregnancy your center of gravity changes and you gain weight and your hormones begin to relax the ligaments to prepare for delivery. Most women experience back pain between the fifth and seventh month of pregnancy, but it can start earlier. If you already have a problem of back pain, then the chances of getting back pain during pregnancy increases.

Due to Spinal Osteoarthritis

Osteoarthritis is an arthritis associated with wear and tear in the joint that connects the spine and is more common in women. The risk of this problem also increases with increasing age and weight. Osteoarthritis can cause stiffness in the upper back, lower back, buttocks, thighs and back.

Back Pain Treatment for Women

Back pain is a very common problem in women. There can be many reasons behind this. However, women should not ignore this pain in the back as it can cause them a lot of trouble later. That’s why we have brought here some remedies (back pain treatment) for back pain (home remedies for back pain in women) for you. It includes everything from yoga to acupressure and exercise. (Back Pain Treatment).

Yoga for Back Pain

Back Pain Treatment: Causes, Yoga, Exercise, Symptoms and Acupressure Points


This is one of the 12 asanas of Surya Namaskar. The word Bhujangasana is from Sanskrit, in which Bhujanga means snake and asana means posture. In this posture, the human body looks like a snake.

How to do Bhujangasana
  • Lie down on your stomach.
  • Now bring your hands in front, keeping in mind that they remain at shoulder level and keep your palms on the floor.
  • Now put the weight of your body on the palms and slowly raise the head.
  • Keep in mind that during this try to pull your head and neck backward.
  • While breathing, stay in this posture for a few seconds.
  • Exhaling slowly, bring your hands back to the sides and bring your forehead to the floor, resting on the ground. Now keep your hands under your head.
  • Now, slowly keep your head aside and repeat all the three postures.

Back Pain Treatment: Causes, Yoga, Exercise, Symptoms and Acupressure Points


This asana is named after Yogi Matsyendranath. This name is also a Sanskrit word and it means half matsya, which means fish and asana means posture.

How to do Ardha Matsyendrasana
  • Sit in the position of Vajrasana.
  • Now bend your left leg and try to touch your right hip.
  • Place your right foot outside the left knee, touch your feet to the ground and keep your spine straight.
  • Now turn your upper body to the right. Grab your right foot with the left hand and place the right hand on the ground.
  • Breathe normally and stay in this posture for 20 to 30 seconds. After practice, you can stay in this posture for 3 to 5 minutes.

Back Pain Treatment: Causes, Yoga, Exercise, Symptoms and Acupressure Points


Marjarasana means cat and asana means posture. In this posture, your body looks like a cow. This asana helps you get rid of any pain in the lower back.

How to do Margarasana
  • Start the asana by putting the weight of the body on the hands, knees and feet.
  • Breathe in and raise your chin and tilt your head back.
  • Now tilt your stomach down and raise your hips.
  • While exhaling, make the spine upwards.
  • During this, tilt the head down and look towards your navel.
  • Do this for one to three minutes.

Acupressure Points for Back Pain

There are many times you have to use some things to put pressure on the acupressure point of back pain. For this you can use oil or gel etc. Acupressure is done with the help of hands and some metal or wooden instruments. In this, pressure is created on the acupressure points of hands, feet, elbows etc. So let us tell you in detail about its points for back pain. (Back Pain Treatment)

Acupressure point on Abdomen

While treating back pain through acupressure, the stomach point comes first. For this, you should apply pressure at a distance of two fingers below your navel. You have to put your three fingers together to create pressure. You apply pressure 2 to 3 times in a minute. When there is pressure on the abdomen, the abdominal muscles get stronger due to the pressure, which helps to eliminate the discomfort of your lower back.

Lower Back Point

It is also known as the Sea of ​​Vitality. If you have low back pain, you can apply pressure on the point between the second and third vertebrae from the bottom of the spine, this will give you relief from the pain. Along with this, it will also give relief in the pain of sciatica. At this point you can apply pressure for a few minutes.

Acupressure Point on Elbow

Acupressure can also be done by applying pressure on the elbow to provide relief in back pain. For this, you have to sit in a comfortable position. Now you have to massage your elbow. To understand the acupressure point here, you have to move 4 fingers near the elbow. Start this from the part of your body where you have more pain. For better results, you can do this 3 to 4 times for 30-30 seconds. (Back Pain Treatment)

Exercise for Back Pain


Bridge Pose

While lying on the mat, keep the feet on the mat and raise the knees. Now keep your arms close to the body. Now while breathing in, lift your hips and contract your waist. Raise your hips so that the chest touches your chin. While exhaling, bring the hips back to the mat.

Supine Spinal Twist

To do this exercise, lie down on your waist and now open your arms and keep them in line with the shoulders. Now raise the right leg up to 90 degrees and keep it on the left side, at this time look at the right shoulder. Now repeat the same process with the other leg.

Side Bending Pose

First of all stand straight. Now move your hands above the head and stick the fingers to each other. Now while exhaling, press the right hips and turn to the left. Move the fingers up and down and repeat the same process on the other side. (Back Pain Treatment)

FAQ’s Related to Home Remedies for Back Pain in Women

Q1. Why do women have back pain?

Ans: Back pain is more common in women than in men. This is because a gene variant present in women increases back pain, while this gene suppresses pain in men. Apart from this, there may be pain in the back before the period or even during the period.

Q2. What to do if the vein of the waist is pressed?

Ans: If your groin vein is suppressed, then you will know about it only after getting an MRI and this pain can be cured with the help of medicines.

Q3. What are the symptoms of back pain?

Ans: Swelling in the back, mild or severe pain in the groin, severe pain after standing or sitting for a long time, numbness around the back and buttocks. Or in some cases this pain is felt till the feet or even the knees.

Q4. Why do I have back pain before my period?

Ans: Pain in the back before the period is due to PMS.

Q5. What should I do if I have severe back pain?

Ans: If you have severe back pain, you should consult a doctor.

Q6. What should I do if I have back and leg pain?

Ans: If you are having daily or severe pain in the waist and legs, then do not ignore it and contact the doctor as soon as possible.

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