Back Pain During Pregnancy: Causes and Home Remedies

Back Pain During Pregnancy: Causes and Home Remedies

Back Pain During Pregnancy: You must be very happy to hear the news of pregnancy, but along with it, women also have to face many problems such as back pain, headache etc. Back pain is a common problem faced by every woman during pregnancy. The main reason for this is the weight gain of pregnant women. They start feeling especially from the third month of pregnancy because during that time the baby is growing in the stomach which means that their physical development starts. Due to which the stretch starts in the abdomen and waist of the pregnant woman. Not only this, there are many reasons due to which a pregnant woman has the problem of back pain. Let us know about them in detail.

Causes of Back Pain During Pregnancy

Back pain in pregnancy occurs because when the weight of the woman starts increasing, the pelvis meets with the reed bone, which we call the sacroiliac joint. For this reason, the woman also starts having back pain. There are many other reasons for this such as:

1. Weight gain


During pregnancy, the weight of the woman increases, which is supported by the reed bone. Due to which the woman starts having pain in the back. Also, when the baby starts growing in the uterus, there is joint and stress on the nerves of the uterus and back.

2. Hormone Changes

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During pregnancy, your body undergoes many changes. One of these hormones is the relaxin hormone, which relaxes the bones in the pelvic region, so that due to the loosening of the joints at the time of delivery, there is no problem in giving birth to the baby. Instability in the same relaxation hormone can cause back pain.

3. Stress

During pregnancy, women sometimes feel more stressed, due to which tension starts in their muscles, due to which back pain and cramps start.

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Back Pain Remedies During Pregnancy

1. Pay attention to weight

There is a need to pay attention to the increasing weight during pregnancy. Weight has a great impact on your pregnancy, so try to keep your weight in that range by paying attention to your diet as your doctor may have told you how much weight should be. Gaining weight will increase the stress on your muscles, which can lead to back pain. That is why it is important that you pay attention to your weight and follow the method prescribed by your doctor.

2. Get up and sit right

During pregnancy, you should not stand or sit in one place for a long time. If you have been sitting for a long time, then raise your legs as often as possible and if possible, with the help of a cushion or pillow, rest your waist and sit properly.

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3. Exercise

Pregnant women are advised to walk and do other light exercises which increase your blood circulation and relax your muscles. In this, you can do exercises like light swimming and light cycling, which will give you relief in back pain.

4. Massage with oil

Massage helps in reducing back pain as well as improves blood circulation. This gives great relief in muscle spasms. Apart from this, pregnant women should always get massages done by a trained therapist who knows which areas should be massaged during pregnancy. Therefore, do not get massage from any other person even by forgetting.

5. wear comfortable shoes and clothes

Wear comfortable shoes outside the home during pregnancy, so that your legs and back can be relaxed and back pain and cramps can be relieved. You should use only a soft sandal at home. Comfortable clothes should also be worn during pregnancy because if they are tight then blood circulation will not happen properly. Therefore, you should always wear a stomach-supporting paint, which will support your stomach and waist and will keep the nerves relaxed.

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6. Acupuncture

Acupuncture not only provides relief from back pain during pregnancy but also helps in curing your other problems such as nausea. This is the safest way to cure back pain during the first 5 months but you should get it done by a specialist.

7. Hot Bath or Bake

Bathing and bathing with hot water also provides great relief. This helps in smooth circulation of blood in our body and helps in reducing muscle spasms. But keep in mind that doing too much of anything can cause damage.

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Even after all this, if you are very much troubled by back pain or you feel that it is not helping much or if you already have some other problem, then you must consult your doctor so that your back pain Will help in getting relief.

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