It is very painful to keep the baby in her womb for nine months but a mother happily bears every pain for her baby. The worry of the expectant mother increases when the time of delivery nears. Normal delivery is the priority of every expectant mother because it is a safe and easy way to give birth to the baby, but according to a survey, C-section deliveries are increasing not only in our country but all over the world. However, there is a possibility of a C-section delivery in the event of an emergency. In normal delivery, the woman may have more pain for a short time, but still the mother recovers quickly. For normal delivery, it is necessary to pay attention not to any special thing but to some very common things so that normal delivery can be done easily. Let us know some things about normal delivery.
Top 10 Things About Normal Delivery
1. What is normal delivery?
Normal delivery means the normal or natural way by which a pregnant woman brings the baby in her womb to this world. If the unborn baby or mother has any problem, then another method is adopted. Although it is believed that 80 percent of women have the possibility of normal delivery, which is decreasing day by day.
2. Why Normal Delivery Is Best
Normal natural delivery is a method of natural delivery in which there is no surgery, so there is no major wound or more stitches, due to which the woman has to go through less trouble. Whatever stitches or pain it takes, it lasts for a very short time, so that the woman can handle her child comfortably, not only that, the woman herself can do small household chores herself while Caesarean or C-section, It is the method of delivery in which surgery is used for the birth of the baby. After this delivery, women often have trouble even in getting up and sitting and it also takes a long time to recover. Along with this, the bond between mother and baby is strengthened by normal delivery and there is less time in the hospital.
3. Take all the information before delivery (Take all Info)
Before delivery, get complete information about how labor goes, how the baby is born, and also learn about pain management techniques during labor such as deep breathing or rest. Get your doctor to check-up in between and also know if he will do normal delivery. See another doctor if your doctor is preferring another method without an emergency. Some hospitals also offer separate classes to give you information about childbirth, which may help.
4. Prepare yourself physically and mentally
Prepare yourself for this before delivery. Stay physically fit, exercise, walk, take the support of yoga. One must walk for thirty minutes a day. eat healthy food. By doing this you will physically prepare yourself for a normal pregnancy. Also read books about childbirth or take help of the internet. You will also find many videos on the internet to know about normal delivery. You can also know about it from the elderly or older women who are in or around the house. This will clear any doubts that you may have about a normal delivery and you will be fully prepared for it.
5. How painful can be normal delivery?
It would be wrong to say that there is no pain during normal pregnancy, although it depends on the woman or the baby in the womb, how much this pain will be. Every woman’s experience of childbirth will be different. At the time of delivery, the uterus contracts to push the baby out, which is more, this leads to a tightening of the abdominal muscles. This puts stress on the back, vaginal area, rectal area, bladder, abdomen, etc. All these factors cause intense pain and discomfort. Apart from this, there are many other reasons due to which this pain can be intense. You have to prepare yourself in every way so that you have less pain during normal delivery, be it mental or physical.
6. Drink a Lots of Water
Did you know that drinking more water can increase your chances of a normal delivery? Research has shown that if a pregnant woman drinks more and more water during pregnancy, the chances of a normal pregnancy increase. Along with this, if in this situation, if the woman is in contact with water through a bathtub, special pool or shower, then she has less pain at the time of pregnancy and she is more comfortable at that time. So it is good to spend as much time as possible in water during pregnancy.
7. Keep a look on Weight
Being overweight can make it difficult for a woman to have a normal pregnancy. If you gain weight during pregnancy, then normal delivery is not easy. So keep your weight balanced during this time. Do yoga or exercise for this. Along with this, getting proper sleep is also very important.
8. Be Positive
For a normal pregnancy, it is very important for the woman and the surrounding environment to remain positive. Don’t listen to or listen to other people’s negative stories or anecdotes about childbirth as everyone’s experience is different. Focus your mind on the bright future to come. You will also find comfort in the company of good and positive people.
9. Be Physically Active
It is very important for the expectant mother to be active during pregnancy. The more active you are during this time, the more likely your delivery will be normal. Most women take rest during pregnancy, but during this time women should do some housework and be active. This will also get rid of other diseases that occur in pregnancy like blood sugar, blood pressure etc.
Read More:
- Pregnancy Weight Loss
- How to overcome depression after delivery
- Foods to Avoid During Breastfeeding
- Ajwain after Pregnancy
- What to Eat after C Section
- Yoga After Pregnancy
10. Be Confident
The body of a woman is designed to give birth to a child. Trust yourself, your instincts will guide you through the Pregnancy’s. Do breathing exercises daily. No one can help you as much as you yourself can.
