The 9 months of pregnancy is no less than a roller coaster ride for every pregnant woman. Where emotions like excitement, happiness, fear, eagerness stay with you the whole time. The 8th month of pregnancy means the last stage of pregnancy, the period when you are only a short distance away from delivery. Along with the physical, mental problems of the mother occurring at this time, the activities of the unborn baby also increase. Not only this, on reaching this stage, it is natural to have many questions and strange fears about childbirth in the mind. So know how the 8 month of pregnancy passes (8th Month of Pregnancy) and get complete information.
Health Problems during 8 Month of Pregnancy
In the 8 month (29th week to 32nd week) you will have completed the preparations to welcome your baby. Along with this, you will also have packed the things that you will need after delivery. If you have not done then do it because now there is only a short time left for happiness to come in your life. Know what are the health problems occurring in the eighth month.
As you know, in this month the weight of the baby increases even more than in the previous months, due to which the problem of back pain due to pressure is very common this month because all the weight of the baby falls on the back. In the eighth month, there may be abdominal cramps and sometimes even pain.
Like other months of pregnancy, acidity is more likely to occur in this month. Along with this, there may also be problems of constipation, hemorrhoids and gas. Due to the increase in the size of the baby, there is also pressure on the bladder, which can also increase the problem of frequent urination.
Pain like swelling and cramping in the legs can also occur in the eighth month. It is also common during this time to get hot, itchy hands and feet.
In the eighth month of pregnancy, many women complain of lack of sleep or lack of sleep. This can happen because of the baby’s movements, frequent bathroom visits or other health-related reasons. Along with this, you may also find it difficult to walk and sit.
Fetal Development till 8 Month
By the eighth month, the baby is fully developed. His body parts have taken full shape. Sometimes due to physical complications, many women are delivered even in the eighth month. Know how much development happens in the eighth month of the baby in the womb.
- By the end of the eighth month, the baby may weigh two kilos or more than two kilos and be about 17 to 19 inches in length.
- Your baby’s eyes and eyelids have formed and now the baby can open his eyes.
- The position of the baby changes in this month. The baby’s head will now be facing down and in this position he will be born.
- Your baby’s lungs and brain will also be fully formed.
- In the eighth month, the movements of the baby increase a lot. In such a situation, the frequent movement of the baby or kicking you can bother you.
Necessary test of 8 Month Pregnancy
For the health of you and your baby, in the eighth month also, it is imperative that you go to the doctor for a check-up like any other month. Know which tests are necessary this month.
In the eighth month of pregnancy, the weight of the pregnant woman, blood pressure, size and position of the uterus and whether there is any swelling on your hands and feet, all this will be checked.
Through blood test, your blood test will be done to know whether you are deficient in blood.
Urine test will be done to check sugar test and protein. Along with this, it will also be known that you do not have an infection.
In the eighth month, the doctor may ask you for a non-stress test, in which the movements of the fetus are checked. Along with this, after examining you thoroughly, the doctor may also advise you to get any other test done.
It is very important for you to have an ultrasound to know about your baby’s development and movements in the eighth month. From this, the position of the baby, its weight, its length, the position of the umbilical cord, etc. can be known. If your ultrasound is done in the eighth month, then it may not be possible to get any ultrasound done in the next month. You may also be asked for a colored ultrasound (Doppler) in which the position and other parameters of the baby can be clearly checked.
What to eat 8 Month of pregnancy
In the eighth month of pregnancy, the development of the baby is at its peak, so you have to especially take care of your food and drink. Know which nutrients you should take at this time.
Green leafy vegetables
Fiber rich diet is extremely useful for pregnancy. In the third trimester of pregnancy, constipation occurs due to weight gain and hormonal changes. In such a situation, to avoid this thing, eat more and more vegetables. Green vegetables also contain iron, potassium and calcium. It is very important to have them in the diet of the mother who is in the eighth month.
Milk and milk products like curd, cheese etc. are a good source of nutrients like vitamins, minerals, calcium, potassium, protein etc. Consuming milk products in the last days of pregnancy helps in proper development of the baby.
Eating a low-fat diet is also essential in the late stages of pregnancy. For this you can eat nuts. By which you will also get omega-3 which is essential for the brain of the baby.
Vitamin C intake is necessary to determine whether iron is being absorbed properly in our body. Eat foods rich in vitamin C like lemon, orange, tomato, cabbage etc.
Do not forget to consume seasonal fruits like bananas, apples, watermelon, kiwi etc. for vitamins, carbohydrates, fiber and other nutrients.
Thing not to eat 8th month of pregnancy
High fat diet
In the eighth month of pregnancy, you should not consume such a diet in large quantities, which is high in fat, it can increase your weight, which can make you difficult during delivery. Avoid junk food and outside food.
As your delivery time is very near, your constipation problem can also increase, but consumption of coffee, tea etc. can increase this problem of your constipation more. So reduce their consumption as much as possible.
Do not drink milk containing more cream during this period. Goat’s milk should not be consumed at all during this time because drinking it can cause a disease called toxoplasmosis.
Fish with Mercury
Before eating fish in the last stage of pregnancy, keep in mind that it does not contain mercury as it can be harmful to health. Do not consume raw meat and eggs with it.
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Precautions During 8 Month of Pregnancy
With the day of delivery very near, it is normal to feel stressed due to the fear of childbirth etc. In such a situation, stay away from negative things, people and places. Stay as calm as possible and think positive.
In the eighth month, neither you will be able to sit well nor will you be able to walk. In such a situation, pay special attention to your sitting, standing and standing position. There is also a possibility of premature delivery in the eighth month, so special care should be taken of this thing. Do not stand for a long time as doing so can cause back pain. While sitting, sit straight with support behind the back.
Stay tight during this time so that you do not have difficulty in delivery. Be as active as possible, walk, if possible you can do yoga. During this, if you have breathing problem, do exercises related to it.
If you are feeling more hungry in the eighth month of pregnancy, then eat little by little after the interval. Do whatever you want. Don’t forget to talk to your baby. Along with this, make sure to get your sleep. Right now you should be fully prepared physically and mentally for your delivery because many times due to complications one has to go through the condition of getting delivery in this month also. Be aware of your body’s signals and be alert. If you feel any change in your body or have any problem, then do not just talk to the doctor but go to the hospital immediately.