The third trimester starts from the 7 month of pregnancy. While the second trimester of pregnancy is the happiest time of pregnancy, the last months are not only difficult but you have to take special care of yourself during this time. In the seventh month of pregnancy (7th Month of Pregnancy), due to the enlargement of the stomach, you may find it difficult to move. Now your dream of seeing your baby in front of you is only a short time to come true. Many times labor can be done in the last trimester due to health complications, so do not leave any stone unturned to take care of yourself and your baby. Get complete information about the seventh month of pregnancy in detail.
Health Issues During 7 Month of Pregnancy
In the last trimester, the weight of the baby increases by about three times as compared to the first two trimesters. In such a situation, along with your enthusiasm, health problems will also increase. Know what are the health problems occurring in the seventh month.
Stomach problems can still bother you due to the hormonal changes that take place in pregnancy. During this time, food is not digested well, so problems like gas, constipation and acidity can still occur. For this, you should eat a light and nutritious diet. Seek your doctor’s opinion in case of more problems.
Due to frequent mood swings, you can get irritable and angry in nature. It is natural for you to cry over small things at this time. Relax and take complete rest and be happy always.
The weight of your growing baby in the womb can cause pain in your back. This can also make it difficult for you to walk. During this time you will also get more stretch marks on your stomach.
Changes in Breasts
The size of the breasts increases in the seventh month. Along with this, the yellow thick substance given to the baby after birth, which is called ‘colostrum’, also starts coming out of the breasts.
Although vaginal discharge is normal in pregnancy, but still care should be taken. If this discharge smells bad or if it is more red in color, then see a doctor immediately. Such vaginal discharge in the last days of pregnancy can be a matter of concern.
Fetus Development in 7th Month
You have crossed 6 months out of the nine months of pregnancy and now only a few months are left for your delivery and you will be very happy to know that in the seventh month your baby has developed to a great extent.
- By the end of the seventh month of pregnancy, the length of your baby becomes 12 to 14 inches and weight is one kilo to one and a half kilos more.
- Your baby can yawn with cough, thumb sucking, hiccups and hives in the womb during this month and you can feel its movements.
- The development of the lungs is also almost done.
- In the seventh month, the baby can open and close its eyes and will react to outside sounds.
Necessary Pregnancy Test in seventh month
Like other months of pregnancy, it is necessary to get yourself checked in the seventh month as well. Rather, you should get all the tests done in the last months because in these months you need to take more care of yourself. Know which tests are these:
- Normal Test: First of all your weight, size of uterus and blood pressure etc. will be checked.
- Blood Test: Hemoglobin is checked through a blood test.
- Urine Test: Blood sugar and infection can be detected through urine test. Fetal heart rate monitoring may also be done to check your baby’s heartbeat. Apart from this, if you have any problem then you should talk to the doctor and he can tell you the proper test to solve this problem.
- Glucose tolerance test: In the seventh month also, sugar is tested by feeding glucose to the pregnant woman. Along with this, the doctor can also ask for the investigation of HIV and hepatitis B.
By the way, doctors recommend ultrasound only once in the last month. Talk to your doctor if he thinks it appropriate then he may ask you for an ultrasound. The size, length, shape, position of the umbilical cord, water inside the uterus and heartbeat etc. can be detected through ultrasound done in the seventh month. Along with this, the Contraction Stress Test (CST) is done to find out whether the baby has developed properly or not. You can see your baby on the screen, see his movements as well as hear his heartbeat.
What to eat during 7th month
DHA containing diet
DHA is essential for the development of your baby’s brain and muscles. Make sure to eat a DHA-rich diet in about a day. It is abundant in orange juice, flaxseeds, walnuts, milk and eggs.
Folic acid is also essential for the unborn baby. So be sure to take folic acid in your diet, along with it do not forget to consume fiber-rich diet. For this, eat more and more fruits, vegetables and fluids.
Calcium and Magnesium
To strengthen the bones and teeth of both the expectant mother and the baby, be sure to take calcium-rich foods such as milk and foods made from it. Magnesium helps you absorb the calcium you eat. At this time you must take at least 350 to 400 mg a day. For this, eat almonds, oats etc.
Iron and Vitamin C
To avoid anemia during pregnancy, take iron-rich foods such as spinach, lentils, flaxseeds, soybeans, etc. To ensure that iron is being absorbed well in your body, do not forget to take vitamin C rich foods like lemons, oranges, broccoli etc.
Things to avoid in 7 Month of pregnancy
In the seventh month of pregnancy, never consume such food which is not easily digested by you. Such a diet can also lead to acidity, constipation and other problems. Avoid eating high-spicy, fast food and outside food. Along with this, do not eat a diet rich in salt or sugar.
Fine flour is not easily digested and is injurious to health. Avoid eating foods rich in Fine flour during pregnancy as it can prove to be harmful for you and your baby. Avoid eating high fat diet.
Tea coffee contains a lot of caffeine which can have a bad effect on the health of your unborn baby. This can also affect the development of the baby.
- Pregnancy Development Month by Month
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- First Month
- 3 Month
- Fourth Month
- 5 Month
- 6 Month
Precautions During 7 Month of pregnancy
Do not ignore any physical problem in the seventh month. Bleeding, mild abdominal pain, vomiting, etc. are normal during this time, but if it is excessive, then go to the doctor immediately as all this can be harmful for the baby and you. Be sure to keep a few things in mind during this time, such as:
The last months of pregnancy can be stressful but try to stay away from it. Get engaged, interact with people, collect information about childbirth and pregnancy. You will not be able to work in this month, so take the help of another person.
In this situation, in the seventh month, you should neither do any heavy exercise, nor do any yoga postures, nor lift any heavy weight, but do not forget to walk daily. Doing this is beneficial for both you and your baby.
Your sleeping position has a huge impact on your baby in the last months. During this, do not sleep straight on the stomach or back, but sleep on the left side.
Taking the 7 month of pregnancy seriously, do not do any work that increases the chances of premature labor. During this, keep yourself busy in some work or the other. Happy moments are only a few steps away but this time of pregnancy will not come back, so stay positive and make the most of these moments.